Blueberries, raw

per 100 gram

Water84.21g
Energy57.0kcal
Energy240.0kJ
Protein0.74g
Total lipid (fat)0.33g
Ash0.24g
Carbohydrate, by difference14.49g
Fiber, total dietary2.4g
Sugars, total9.96g
Sucrose0.11g
Glucose (dextrose)4.88g
Fructose4.97g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.03g
Calcium, Ca6.0mg
Iron, Fe0.28mg
Magnesium, Mg6.0mg
Phosphorus, P12.0mg
Potassium, K77.0mg
Sodium, Na1.0mg
Zinc, Zn0.16mg
Copper, Cu0.057mg
Manganese, Mn0.336mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid9.7mg
Thiamin0.037mg
Riboflavin0.041mg
Niacin0.418mg
Pantothenic acid0.124mg
Vitamin B-60.052mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total6.0mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta32.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU54.0IU
Lycopene0.0??g
Lutein + zeaxanthin80.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.36mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.07mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)19.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.028g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.017g
18:00.005g
Fatty acids, total monounsaturated0.047g
16:1 undifferentiated0.002g
18:1 undifferentiated0.047g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.146g
18:2 undifferentiated0.088g
18:3 undifferentiated0.058g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.02g
Isoleucine0.023g
Leucine0.044g
Lysine0.013g
Methionine0.012g
Cystine0.008g
Phenylalanine0.026g
Tyrosine0.009g
Valine0.031g
Arginine0.037g
Histidine0.011g
Alanine0.031g
Aspartic acid0.057g
Glutamic acid0.091g
Glycine0.031g
Proline0.028g
Serine0.022g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg